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Change Your Body In 11 Days
What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 days from today??
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Are you one who aims to achieve his/her weight loss goals by skipping meals? Are you already skipping your breakfasts and meals? Are you feeling weary as a result of fasting? Have you lost your appetite? You see, you might be highly motivated to reach your weight loss goal, but you are not losing weight safely. You need to understand that there is a big difference between weight loss and 'safe' weight loss. In this article I will tell you what I mean by safe weight loss. Read more...
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. Read more...
Weight Loss Key #1 Always eat breakfast! Skipping breakfast sends the message to your body that you're "starving"
because you haven't had food in 18+ hours. As a protective mechanism, your metabolism slows down. Food,
especially carbohydrates, fuels your metabolism. The vast majority of people who lose weight and keep it off, eat
breakfast! Read more...
1. Do not starve your body. Your body will think it is starving and will store more fat. Your body will win the battle if you stop eating. Think this over carefully. Read more...
Editor's note - Below are 10 free weight loss tips that you may not be doing yet. Being food lovers ourselves, we especially love tips 3, 7 and 8! Read more...
Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Read more...
Straight to it. Here are five of the biggest fat loss mess-ups that I see men and women doing everyday...fix these, and you'll lose fat. Read more...
The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is no such thing as "lower abdominals", While others propose that exercises like crunches work the upper abs more and exercises such as leg raises or reverse crunches work the lower abs more. Read more...
As you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. For example, the hormone estrogen has a unique relationship with the fat cell. Fat cells can release signals that enable your body to synthesize estrogen and to regulate the reproductive cycle. In turn, estrogen has an effect upon fat cells. An influx of extra estrogen into the body from food sources can cause fat cells to grow and become stubborn. Read more...
