Often
times the hardest foods for dieters to give up are sweets—so much so that many
of us end up compromising our new healthy habits. “Just this once,” we say,
dreamily gazing into the baker’s case. And sure, if it was in fact just that once it might not throw a
wrench into your whole routine. But if you take a moment to be really honest
with yourself, has it ever just been that one time? Read more...
Nutrition
Change Your Body In 11 Days
What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 days from today??
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Everyong wants to look young and stay young. Well is it possible? Yes it is, all you need to is to exercise and eat right:) Read more...
Obesity is one of the most common nutritional problems in the United States. Very soon, every 1 out of 3 children born after the year 2000, will have obesity related problems like Type 2 Diabetes, hypertension, heart dieseases and so on. Read more...
To say that you will never cheat on a weight loss program is absolutely crazy! Cheating is something that happens to all of us. I can admit that I've had my share of cheat meals and managed to get away with them. However, when is the line drawn between an occasional cheat meal and daily cheats? Read more...
In my last post, I wrote about the big secret behind calorie shifting, and some of you actually dropped me a mail asking what's the difference between Atkins Diet and Calorie Shifting. I'm not a fan of diets, but I'll take some time off to do a comparison for both the Atkins Diet and Calorie shifting to see which is better. Read more...
Eat to lose weight? You might be skeptical about this but I'll take some time to explain to you why this works. Read more...
Many of my lady friends skip their meals to reduce food intake and speed up the weight loss process not realizing that it is in fact causing them to gain weight! When you skip a meal, your body slows down the rate it uses up energy drastically. You will also tend to overeat later on in the day because of the hunger built up, which will defeat the purpose of having skipped a meal earlier on! What's more, skipping meals too often places stress on our stomach, and in time, ulcers can develop in the stomach. Read more...
When you're on a diet, dining out can be a very stressful situation. Most people love going out to dinner, but dieters can have a difficult time deciding on what they can have and what they can't have. Well, you don't have to give up going out to lunch or dinner entirely. Everyone needs a splurge now and then. Of course, you should be smart about it. Splurging does not mean overeating to the point of being uncomfortable. Read more...
When losing weight there is an obvious need to reduce energy intake but once the diet is established it’s quite possible to go above the number of estimated calories needed to lose weight. To try to compensate for these occasional “off days” we could try eating meals at a time when the energy would be more likely used effectively to replace nutritional needs and less risk that excess energy will be placed on the hips as fat. So when would be the best time to eat foods? Read more...
What are some healthy snacks you can enjoy while on a diet? There are times when we just feel the urge to eat something. You don't need to suffer though, for here's some healthy snacks that you can enjoy while still keeping on track: Read more...
