Why Most People Find It So Hard To Lose Weight

What are the most important factors that prevent people from losing weight permanently?

• healthy eating
• exercise
• staying motivated!

Permanent weight loss requires a three-pronged approach - Exercise, nutrtion, and motivation. Without either one, you will still see progress, but it will not last for long. Worse, you might even wake up one day to find your weight rebound back to square one! Kumito is all about helping you cover all three bases and supporting you through this journey.

Healthy Eating: The First Door

Proper nutrition is the key to unlocking the first of many doors that you must open as you embark on your weight loss journey. Many people believe this myth that eating too much fat is what causes people to become fat. That is actually not true at all, because the body stores fat when the hormone insulin is released into bloodstream and fats are not what causes insulin to be released! In actual truth, carbohydrates (sugar, ice cream, donuts) cause this release of insulin.

Healthy eating is not about eating one meal a day and starving youself as a result.

It is also not about refraining from eating fats or carbohydrates.

Healthy eating is about eating balanced meals that will promote weight loss without starving youself.

Exercise Burns More Fats

Dieting alone will never be enough to bring you through your weight loss routine. Dieting will only bring you so far, and to go even further, you need to exercise as well. Exercise brings many benefits to your whole body as well apart from weight loss. Just imagine youself after work jogging through the woods reflecting on the day that has passed without distractions. Does it feel peaceful and relaxing? Exercise gives us the feeling of pleasure and relaxation as a result of increased hormones known as dopamine in our blood. Exercise will not only let you lose more weight, but it will also destress you after a long tiring day of work.

Staying motivated - Unlocking the final door

Even with a proper diet and exercise routine, you are bound to hit a roadblock. The stress from work and family may be too great to handle, and there will be times when you'll break down from too much stress. Progress will stop and even go backwards. This is what differentiates the successful from those who merely tried. You have endured a long journey and this is the final door to unlock. Don't give up just because the door is locked. Find the key to unlock this door, and you will find that the rest of your journey will be an easy straight path with no more obstacles.

Are you ready to embark on what is probably the greatest transformation in your life ever? Go ahead, pick up the key and unlock the first door and begin this journey. We will be with you throughout this journey and by the end of it, you will find yourself a totally new person. Good luck, dear reader.