Calorie Shifting - FAQ

The main idea of calorie shifting is to make sure dieters lose weight without starving themselves. Unlike traditional diets, this is NOT low carb, NOT low fat, and NOT low calorie.

So, what is a calorie shifting diet? Our body can get used to our eating patterns. A calorie shifting diet like "Fat Loss 4 Idiots" calls for the dieter to rotate their eating patterns. Each time they rotate, it will take their bodies several days before their metabolisms will adapt to it. Rotating eating patterns will stop the body from adjusting itself to a set eating pattern, and will force the body to keep burning fat.

There are 10 principles to achieve optimal results:

• Eating 4 meals a day (It is important you do not skip your meals!)
• Preparing meals at home
• Manipulating eating patterns (calorie shifting)
• Rotating the carb and daily meals each day
• Knowing when to stop eating
• Drinking enough water
• Drinking only certain kinds of drinks
• Proper exercise
• Avoiding sweet foods

If you are a vegetarian, this is a plus for you because this diet program has 2 options for dieters, vegetarian or regular. You will pick 14 of your favorite foods, and these foods will be rotated to make up your daily 11 day meal plans. Once you've made it through the 11 days, congratulations! You are allowed a few days of cheating, to reward your body for its hard work, and still keep your progress.

Does It Work?

You never know until you give it a try! Seriously though, yes it will. As the eating patterns are rotated, the body is kept guessing. Homeostasis almost never kicks in here. Your body will not get used to your eating pattern and you will keep making progress.

The meals are all structured for you throughout the 11 days so there is really no need to trouble yourself with extra planning. The meals are also simple to prepare, which is another plus for us. Fat Loss 4 Idiots is also a balanced diet program; lean protein, adequate carbohydrates, good fats, and a good mix of fibre to go along with.

Fat Loss 4 Idiots is a good program that is based on the principles of Calorie Shifting. It works wonders because it does not deprive the body of any important macronutrient, like in low carb diets or low fat diets. It is possible to lose quite a lot of pounds in a short time while on this diet, but only if you are willing to put in commitment. Otherwise, aim for a 1 to 2lb of weight loss per week as this is the most optimal and healthiest amount.

The whole "Fat Loss 4 Idiots" package costs $78, but we've got a 50% discount promotion going on now. You can claim this discount now by clicking HERE or the banner below and key in "70-3394001" when prompted to enter in the discount code.