Exercise & Eat Right To Stay Young

Everyong wants to look young and stay young. Well is it possible? Yes it is, all you need to is to exercise and eat right:)

1. Walk/Exercise - All you need to do is 15-30minutes of exercise a day. Walking up your stairs instead of using the lifts make a difference. Play catch with your kids, or blast the music in your room and jump around. It helps!

2. Fruits & Vegetables – I’m pretty sure I won’t need to tell you why eating fruits and vegetables are beneficial for your health. However, do remember to take them in moderation, as too much isn’t good either! Fruits contain high amount of fructose, which is a form of simple sugar, taking fruits late at night isn’t too good an option as these sugars digest very quickly and if your body does not need them, they’re going to be stored as fats.

3. Olive Oil - Olive oil lowers cholesterol levels in the blood and also lowers blood sugar levels and blood pressure. While we are using oils that are high in animal fats, the Mediterranean diet is actually using oils which are lowering their cholesterol levels! See the difference?

4. No Snacking - Never have a bag of chips infront of you while watching the television.

6. Fidgeting - Fidget around more often. Use a glass instead of a big bottle. Don't use the remote. Leave your house keys upstairs. These little things forces you to be more active thus increasing your metabolic rate.

Hope you're on your way to weight loss! Hapyp New Year