Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel …

NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the …

The number of calories burned during a day depends on various factors. Some factors we can control like exercising more or working harder, others we have less control over …

All exercise burns calories for they involve movements and energy is required for every movement made. The calorie burning ability of each exercise depends on …

Aerobic exercise is important for everyone, regardless whether you are young or old. While aerobic exercise can let you experience many health benefits, there are a few issues involved in beginning an exercise program later …