Simple things like changing the type of oil you use, removing the fats from your meat, or even dabbing up the oil from your food with a serviette can reduce the amount of unhealthy fats …

Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel …

What are some healthy snacks you can enjoy while on a diet? There are times when we just feel the urge to eat something. You don’t need to suffer though, for here’s some healthy snacks …

Ephedra is a compound that is often used in weight loss products. It is actually one of the world’s oldest medicines, with documented usage in China occurring over 5,000 years ago. The drug has once …