To say that you will never cheat on a weight loss program is absolutely crazy! Cheating is something that happens to all of us. I can admit that I’ve had my share of cheat meals …

NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the …

Ephedra is a compound that is often used in weight loss products. It is actually one of the world’s oldest medicines, with documented usage in China occurring over 5,000 years ago. The drug has once …

The number of calories burned during a day depends on various factors. Some factors we can control like exercising more or working harder, others we have less control over …

When losing weight there is an obvious need to reduce energy intake but once the diet is established it’s quite possible to go above the number of estimated calories needed to lose weight. To try …

All exercise burns calories for they involve movements and energy is required for every movement made. The calorie burning ability of each exercise depends on …

Aerobic exercise is important for everyone, regardless whether you are young or old. While aerobic exercise can let you experience many health benefits, there are a few issues involved in beginning an exercise program later …

We abstain from McDonalds, stop eating donuts and trash the coke all in the name of better health. But what we may not know is that while we are doing what we can to eat …

From country to country, politicians to parents, everyone is trying to fight childhood obesity

so that we would not end up with a heavier earth.
Childhood obesity normally takes place in developed countries …

The formula for obesity is pretty simple – energy in/energy out. This is the term nutritionists use to describe the intended balance between calories consumed and calories burned. Childhood obesity happens when the …