Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
Is fast food addictive? Yes, it is addictive. Do your children enjoy your Happy Meal? Well if they do, you’d better be worried. Scientists
claim that that Hamburgers and French fries can be …
1. Lift weights for no more than three to four days per week . Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities …
“I would be able to lose weight if it wasn’t for my genetics”
The actual truth is that genetic factors CAN play a role in the
speed of weight loss …
Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren’t dropping the pounds? During her journey to lose 40lbs in …
When most people begin a weight loss program or diet plan so that they can tone up and/or lose weight , the often forget about THE most important …
Everyone walking on the face of this earth
has an abundance of fat cells throughout their bodies. In fact, if
you’re a healthy adult with normal body composition, you have
approximately 30 billion fat cells. This is an …
Face it, many of us out there are always trying to lose weight but we always end up gaining or not losing any at all. Here’s why…
1. We only ‘say’ we’re on …
1. Eat smaller more frequent meals
Not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to …
Ever wonder if some of the things you do on a daily basis would hinder weight loss ? Some things you may already know but some of them may take you completely …
You don’t need a body like Arnold Schwarzenegger’s to feel good, but neither would you want a gut so big sticking out in front of you that people would be alerted of your presence before …
Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel …
Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
Simple things like changing the type of oil you use, removing the fats from your meat, or even dabbing up the oil from your food with a serviette can reduce the amount of unhealthy fats …
Simple things like changing the type of oil you use, removing the fats from your meat, or even dabbing up the oil from your food with a serviette can reduce the amount of unhealthy fats …
Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
