Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
Picture this scenario…
You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You’ve bulked up considerably and …
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym . Everyone is desperate for that wide, powerful and muscular physique , …
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by …
Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. …
If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful. …
Earlier this week someone in our discussion forum wrote, "I haven’t "LOST" any fat… I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but …
The Zone Diet
Some may have read our past article about Manuel Uribe, but for those who have not, Manuel Uribe is the world’s heaviest man at 1200lbs. Manuel has not only remained in excellent …
Some of you may have seen her video on the Internet recently. Jessica was 7 years old, and she weighed a heavy 400 pounds. She could not even breathe properly when she talked and to …
We are avoiding all the fatty foods in our diets, and buying only foods that are labeled as low-fat or fat-free, but a trip to the beach shows us that we’re all getting fatter. Why …
How many times have you started a new exercise routine or weight loss plan with so much enthusiasm and energy behind, only to find this burst of enthusiasm fizzle off before …
Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel …
Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
Simple things like changing the type of oil you use, removing the fats from your meat, or even dabbing up the oil from your food with a serviette can reduce the amount of unhealthy fats …
Simple things like changing the type of oil you use, removing the fats from your meat, or even dabbing up the oil from your food with a serviette can reduce the amount of unhealthy fats …
Slow down
Take your time to think of what you are consuming before you eat it. Also, chew slowly and enjoy your food. You don’t have to stuff everyone down so fast. Get to know what …
